Stride For Your Life

1. Walking is one of life's attitudes to stress. Its simple, requires no special training and is pleasurable. Its effect begins within the first 200 metres. Walk every day -_ not because you have to, but because it may be the most relaxing way to get from A to B.

Select Your Company Well

2. As harsh as it may sound, mixing with highly stressed people will make you feel stressed. On the other hand, mixing with calm people — even for the briefest period — will leave you feeling calm.

Sleep Like a Baby

3. Anything that interferes with your sleep — coffee, cola, alcohol — interferes with your ability to become calm. Do whatever is necessary to get as much sleep as you feel you need.

Wear Sensible Shoes

4. Any reflexologist will tell you that true relaxation begins at the feet. Wearing comfortable shoes is nearly as relaxing as wearing no shoes at all.

Ignore the Phone Once

5. You only have to leave a phone ringing once or twice in your life to understand that important calls always ring back. One less pressure in your life.

Go From A to В

6. While vitamin A foods enhance your ability to feel calm, it is the vitamin В foods that are known to have the most dynamic effect. Include beans, lentils, peas, nuts, seeds, wheatgerm, wholegrains, dairy foods in your diet.

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