I. Exercises for the Opening of the Mouth

1. (a) Keep the mouth closed with the lips pressed together (Fig. 2).

(b) Drop the lower jaw as low as possible. The mouth should be wide open (Fig. 3).

(c) Come back to the (a)-position.

(d) Continue practising the exercise counting "two" (positions b, a).

2. (a) Keep the mouth closed with the lips pressed together.

(b) Open the mouth as wide as one third of the opening (Fig. 4).

(c) Open the mouth even one third wider. The separation of the jaws is considerable (Fig. 5).

(d) Drop the lower jaw as low as you can so that the opening of the mouth could be the widest (see Fig. 3).

(e) Come back to the (a)-position.

(f) Continue doing this exercise counting "four" (positions b. c, d, a).

3. (a) Open the mouth as wide as possible.

(b) Close the mouth gradually in three equal times.

(c) Practise the exercise counting "four" (see Figs. 3, 5, 4, 2).

4. (a) Keep the mouth closed with the lips pressed together.

(b) Push the lower jaw frontward.

(c) Come back to the (a)-position.

(d) Continue doing the exercise counting "two" (positions b, a).

5. (a) Keep the mouth closed with the lips pressed together.

(b) Push the lower jaw to the left.

(c) Now push it to the right.

(d) Continue practising the exercise counting "two" (positions b,

c).

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