Bring Happiness to Your Daily Life

The writer, a senior citizen, came on an eight-week holiday to America. Far away from my home in India, I had doubts whether it would be possible for me to maintain my calm and happy state of mind, which I have been cherishing for many years. However, soon after my arrival I discovered, for me and for persons like me it is possible to live without any basic change in the daily routine. I could design my time and day to fit in with my basic objective of being happy. It proved to be an enlivening and enriching experience preserving the peace I treasured most.

Overcoming the jet lag, daily I get up at 5 a.m. brush my teeth and gulp a glass of cold water. Prayer, followed by reading of scriptures for forty-five minutes, is the next event. I perform my regular physical exercise consisting of various postures of yoga for the next forty minutes. This is done with rhythmic breathing, which tones up the system. Resting for fifteen minutes I go for a long walk at 7 a.m. with my wife, inside the subdivision of Cobb County along the side path enjoying and appreciating the sight of beautiful tall trees skirting the roads, backyard of homes, the colourful gardens and well-laid lawns on either side. To match the distance of four miles which I daily covered in my home land, I go round the cul de sacs in the entire subdivision, walk up to the exit road leading to the highway, return and complete one full round of the subdivision. The weather and breeze add to my pleasant feeling and well - being.

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