Exercise 2.4. Practise the conversation between a waiter in a restaurant and a guest who needs a special diet.

Exercise 2.5. Plan alternative menus for people on a slimming diet and present them to the group.

Exercise 2.6. Read the newspaper article on a Mediterranean diet and discuss the questions:

1. According to the first part of the article, what is the effect of the Mediterranean diet?

2. What are three healthy parts of the diet mentioned in the second half of the article?

3. Do you follow the Mediterranean diet? Why/Why not?

Part 1.

Greek researchers have found that people who follow a Mediterranean diet and consume plenty of fruit, vegetables and olive oil, and low quantities of meat and dairy products will live to a healthy old age.

Ten years ago the researchers measured the food intake of 182 men and women aged over 70 in three Greek villages. This year they returned to look at the numbers who had died. They found that the villagers who ate a traditional diet had a 17 per cent reduction in the chance of death compared to those who did not.

The traditional Mediterranean diet consists of a high consumption of olive oil, beans, cereals, vegetables and fruits, a low consumption of alcohol.

Part 2.

Three studies published today show that wine is better than beer or spirits at protecting against heart disease, that olive oil can prevent bowel cancer and that garlic lowers cholesterol levels.

One study found that wine drinkers are less likely to die from heart disease and cancer than people who prefer spirits or beer. A long- term study into 24,000 Danes showed that even heavy drinkers are less at risk if wine is their preferred drink.

Another study weighed up the evidence for garlic and cholesterol. It found that garlic lowers levels of harmful cholesterol, but that the evidence may not be as clear-cut as some garlic-lovers claim.

The third study looked at food preferences and bowel cancer in 28 countries, including Britain, the United States, Brazil and China. More than three quarters of the difference in rates of bowel cancer was explained by just three dietary factors. Meat and fish increased the risk, but a diet high in olive oil reduced it.

bowel cancer - рак кишечника

cholesterol - холестерин

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